Archive for June 20th, 2010

Healthy Life

I believe that everybody wants to have a healthy life, no matter who they are. Health is a very precious thing, sadly most people doesn’t take their health seriously. They want a healthy life, but they didn’t live healthily. On the contrary, their lifestyle is often unhealthy if not downright self destructing.

How can you expect to be healthy if you don’t even want to break a sweat? How can one expect to be healthy if they didn’t exercise regularly and not to mention eating a healthy diet? The trend nowadays is eat more, exercise less if not at all. It should be the other way around, which is exercise more and eat less. Read the rest of this entry »