Archive for August 13th, 2009

Lose Weight By Exercising

I used to try to lose weight by cutting on my calories intake, sometimes drastically. Although I managed to lose some weight initially, it was not very effective in the long run. There were times when I have to eat more than I need to, and after that my weight just bounced back to where it used to be.

I must admit I was clueless about losing weight the right and healthy way. I was somewhat pessimistic about my chances, so when I made losing weight as my New Year resolution, I searched the internet about the effective way to do so. Read the rest of this entry »