Archive for May 7th, 2009

Is It Really Healthy?

I got tired easily as of late. I don’t really think that it was because I didn’t get enough rest, because I believe I did get enough rest. 6 – 7 hours of rest each day should be enough for me, it usually is. Or maybe it’s because I didn’t get enough workout? I don’t really think that it is the case also.

I usually jog two to three times a week for 15 minutes each, usually during the morning. And lately I even took the stairs to get to the office (at 16th floor). During the night I usually do some weight training. So I do feel a little puzzled at the lack of stamina lately.

It could be that I am getting older, but I’m only in my early thirties. My current weight at around 148 lbs is quite normal in my opinion. I eat regularly and rarely skipped a meal. It could be that I am actually a bit overworked since I am doing too many activities, but I digress. Read the rest of this entry »