It has been several days already, that I didn’t get enough rest. Lately, I usually only got to sleep for around 4 - 5 hours a day. Let me tell you this one thing clearly, no matter how strong you are, and even though you can stay awake three days in a row without any help whatsoever. You still need more sleep.

Let me tell you that 4 - 5 hours of sleep a day is not enough. I’ve experienced it myself. You can’t think clearly, you can’t really enjoy your food, you get tired easily. And that is all because I only slept for several hours a day. I even have a hard time writing this blog post.

The bad thing is I rarely do any exercise lately. It is not that I don’t have the time to do it, but because I have other things to attend to. Perhaps I need to do some exercise. But since I don’t exercise as regularly as I used to be, I think I need to take the training lightly and slowly at first. Read the rest of this entry »