Archive for September 24th, 2008

Ways to Stay Healthy?

To continue the topic from my last post about health, it seems that many people are searching for many ways to improve their helath. The most easiest way is to exercise regularly, but for people whose exercising is not a part of their habit, and especially for overweight people, exercising can be a daunting task.

It is definitely not easy to exercise by yourself, and that’s why people flocks to the gym, or sports center, or even do team sports. Having a friend exercise with you is an easy and fun way to keep yourself motivated along the way, they can also help to remind you whenever you are tempted to stop. Read the rest of this entry »

Mens Sana In Corpore Sano

Mens Sana In Corpore Sano, which literally means ‘A Healthy Mind In A Healthy Body’. To tell the truth, people nowadays have better health awareness than it used to be, but sadly this, in my opinion, is also because the general population health level is declining.

There are a lot more obese or overweight people nowadays, which is definitely not healthy, thanks to our unhealthy eating habit. Being overweight also have non-health related problem beside the commonly associated health problem.

All this problem makes people aware that they have to do something to stay healthy, because living age expectations are also lower. Beside eating responsibly, we also have to exercise our body and mind regularly to keep them healthy. Read the rest of this entry »