It seems that I’ve wrote a lot of health related posts lately. Considering my age right now makes health related issues look more important. Of course, I am still in my early thirties, but a couple of years ago, I thought that I’d stay on my twenties forever. So you can say that this is pretty scary stuff.

There are actually a couple of activities that I choose to keep in shape, but my favorite is Martial Arts. As of now, I’ve been doing Martial Arts for 15 years, although I’m not disciplined or focused enough to actually be a good martial artist, even after doing it for so long. Read the rest of this entry »